David Beckham Diet Plan
Carbohydrates: David Beckham consumes certain amount of complex carbohydrates such as orange cabbage soy beans, cauliflower, spinach and many more .This complex carbohydrate give him strength to play his soccer game and also for practice session of soccer.
He avoids high Glycemic index carbohydrate. Things which have high glycemic index are white bread, white rice, cornflake etc. To avoid high glycemic index is important because it helps to get rid of the fat on body and it increases the rate of metabolism.
Healthy fat: Frozen yoghurt, olive oil are sources of healthy fat. A healthy fat is important in diet of a soccer player because it help him attain maximum performance
Proteins: David Beckham’s diet comprises of high amount of proteins. Meat, eggs, dairy, seeds etc contribute to his protein rich diet. Protein rich diet is helpful because proteins help increase muscle repair.
Minerals and vitamins: green and leafy vegetable, fresh fruits are a source of vitamin and mineral. They also act as a source of antioxidants.
He also emphasis on drinking lot of amount of water because it gives him energy to perform well in his game
Er Ashima Patel
www.aisikitesi.com
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